Diabetes · GLP-1 · Wellness · ADHD-Friendly

One Tracker for Every Metabolism.

GlycoTrace is a free blood sugar, GLP-1, calorie and exercise tracker. Built for Type 1, Type 2, Type 3c and gestational diabetes, Ozempic / Mounjaro users, FreeStyle Libre users, and non-diabetics using it as a calorie and activity log. Designed to be ADHD-friendly from the ground up.

Download on Google Play Free · Android · Live Now

Now live on Google Play. iOS version in development.

GlycoTrace Founder

I built this because I was tired of jumping between apps to find the 'Why'.

GlycoTrace started as a personal project. When I was diagnosed with Type 3c diabetes, I quickly realised how much of our care is a "missing puzzle." I discovered vital treatments like Enzyme Therapy through my own research: it was never mentioned by my clinicians, and I know others in the UK facing the same silence.

I built GlycoTrace to move from reactive monitoring to Retrospective Auditing. By comparing live sensor data against backfilled CSV truth-data, we identify the patterns and "Near Misses" that standard alarms can often miss.

Whether you're T1, T2, T3c, or simply looking for a clear way to track how your lifestyle impacts your metabolism, GlycoTrace is designed for you. I want to make metabolic health logical, accessible, and community-driven.

The Math of Flow: Identifying change before the sensor screams.

A simple logbook can't handle metabolic momentum. We treat your biology like an enterprise data problem, tracking the Rate of Change to distinguish between a dietary spike and exercise-induced stress.

By analysing the velocity of your glucose trends, Glycoflow identifies the patterns that standard alarms often miss, giving you the clarity to act with precision.

Metabolic Momentum Graph
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The 14-Day Gap: Why Insulin "Stops Working"

Discover why muscle glucose uptake drops after a break from the gym and how to audit your new baseline.

Read the Analysis
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Type 3c diabetes: the complete guide

What it is, what causes it, how it is diagnosed, and how to manage blood sugar day to day, written by someone who lives with it.

Read the guide

Features for Everyone.

The Phantom Auditor

Identifying "Near Misses" by reconciling live LLU streams against backfilled CSV truth-data for absolute precision.

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Enzyme Tracker

Unique support for Type 3c and pancreatic insufficiency. Track your enzyme doses alongside your meals for better absorption mapping.

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Zero-Latency Garmin Import

I deliberately dropped the slow 6-hour Health Connect sync. Instead, import stats instantly via **on-device OCR** from your Garmin or fitness watch screen. No waiting, just precision.

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Fasting Intelligence

Safety-Aware timers with an automatic "Safety Pivot" that prioritises metabolic stability if glucose drops below 4.0 mmol/L.

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ADHD-Optimised Logging

Built by someone with ADHD, for people who forget. Persistent insulin reminders, one-tap quick logging, bulk catch-up entry, and streaks that make staying consistent feel achievable rather than overwhelming.

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Glycoflow AI 2.0

Incorporating Momentum Analysis to distinguish between dietary spikes and exercise stress. High-fidelity auditing with separate Basal/Bolus averages for clear sensitivity insights.

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Hypo Analysis

When your glucose goes low, the Insights screen breaks down what led up to it — preceding exercise, missed meals, rapid insulin — and shows your hypo pattern over time. Simple summary view, or full episode breakdown one tap away.

The Roadmap.

High-impact features currently in development.

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Stacked Dose Auditor

Smart safety alerts that track your active insulin peaks to prevent "insulin stacking" and severe hypos during correction doses.

ADHD Interim Logging

A zero-friction placeholder engine. Type "Pizza" in a meeting, and GlycoTrace will nudge you to flesh out the details later when life slows down.

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Logging Confidence Scores

Tell the AI how precise your log was. Did you weigh the carbs, or was it a "best guess"? Glycoflow adjusts its clinical weights based on your confidence.

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GlycoAgent Proactive AI

Moving from retrospective analysis to proactive guidance. An AI partner that identifies successful patterns and suggests lunch based on your best 16:8 fasts.

Inside GlycoTrace.

Dashboard Screenshot

Dashboard

Quick Log Screenshot

Log Food — Three Ways

Insights Screenshot

Actionable Insights

Glycoflow AI Screenshot

Glycoflow AI

Exercise Screenshot

Exercise Logging

Dark Mode Insights

Dark Mode

GlucoEnzyme PERT Calculator

GlucoEnzyme — PERT Calculator

GlucoEnzyme Dose History

GlucoEnzyme — Dose History

GlucoEnzyme - the quick Creon / PERT calculator.

A dedicated, zero-friction pancreatic enzyme replacement therapy calculator for Creon, Nutrizym and Pancrex users. Enter your meal's fat and carb content and get a dose estimate based on your personal lipase-per-gram-fat ratio - in seconds.

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Personalised Dose

Set your own lipase units per gram of fat (NICE baseline: 2,000–4,000). Your ratio, your maths.

Sub-10-Second Logging

Built for real life: at the table, on your phone, before the meal goes cold.

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Fully Offline

All data stays on your device. No account, no cloud, no tracking.

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Pairs with GlycoTrace

Use GlucoEnzyme for quick dose decisions, then log the full picture in GlycoTrace for retrospective auditing.

GlucoEnzyme — Available on Google Play

For EPI / pancreatic insufficiency / post-pancreatectomy users. Free. Not a medical device - always follow your clinician's guidance.

Not sure which app is right for you? Compare GlycoTrace + GlucoEnzyme vs. mySugr, Glucose Buddy & Health2Sync →

Everything in one place.

How GlycoTrace came to exist →

GlycoTrace is live.

Free to download on Android. Track blood sugar, insulin, food and exercise across Type 3c, Type 1, Type 2, gestational and pre-diabetes, GLP-1 (Ozempic / Mounjaro) journeys, and FreeStyle Libre users.

Built by someone with ADHD, for people who forget. Fast logging, persistent reminders and bulk catch-up entry so missing a day does not mean losing your data story.

Platform status: Android live now. iOS version is in development. Leave your email on the download page to be notified when the App Store version launches.

GlycoTrace — Live on Google Play GlucoEnzyme — Live on Google Play
Download on Google Play

Community Disclaimer: GlycoTrace is a retrospective analysis tool, not a medical device. Peer insights are for informational purposes only. Consult your doctor before changing dosages or exercise.

Got a project that needs finishing?

GlycoTrace exists because I kept pushing it until it shipped. If you've got a data, automation, or app project that's been stuck, I bring the same follow-through. UK-based, available for select contracts.